Blog

Spicy Tofu Over Rice

Spicy Tofu Over Rice

This recipe is a favorite with my boys. You can adjust the spice level to your liking, use whatever veggies you like, serve over rice, quinoa, noodles or just with veggies. It would be great in a Buddha bowl. 

I use the high protein super firm tofu from Trader Joe's. All you have to do is cut open the package, drain the water, slice and cube. Super easy. To feed my 3 boys I used 1 package of tofu. You could use less if you were adding in a bunch of veggies. 

 

 

 

 

Let's get started with cooking up the tofu. You will need:

1 package of super firm tofu sliced and cubed
cold pressed olive oil
1 tbsp of nutritional yeast. 

Heat up the pan to pretty high heat and add a tbsp or so of olive oil to the pan. Add the tofu and cook until golden brown. 

While the tofu is cooking you can make the sauce:

1/2 cup Braggs liquid aminos, coconut aminos, or low sodium tamari
1-3 tbsp chili paste (from Asian food isle)

Mix the sauce together. When tofu is done add the sauce and cook until the sauce is reduced. You can add broccoli, green onions, snap peas, cabbage. Whatever you would like. Serve over rice, noodles, or quinoa. 

Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra's services please visit her website. She offers a 6 week raw vegan/plant based coaching program as well as ready made raw vegan creations.

Previous Article After Workout Elixir
Next Article Balsamic Vinaigrette
Print
3579

Name:
Email:
Subject:
Message:
x