The health benefits of turmeric are numerous but most importantly it is a powerful anti-inflammatory agent and natural painkiller.
I love lemon. Lemon anything! Here is a treat that is lemony, full of fiber, healthy fat and protein (thanks to the hemp seeds).
How do you stay healthy during the holidays? You stay healthy by making sure you have plenty of healthy choices on the table and by continuing to move your body even when you can't make it to the gym. Today we are going to discuss healthy choices.
Great recipe for lunch or a quick dinner. The protein source is your choice.
Recently several of us Kaia girls went to dinner at a new restaurant in town. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, so you know I had to recreate it for you.
My wife and I bought a Kaia FIT franchise in Davis, California recently I could not be happier about our decision to operate a business that can make a significant difference in the lives of women in Davis and the surrounding area.