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6 Tips to Avoid the Candy Bowl

6 Tips to Avoid the Candy Bowl

Whether it’s at work, home, or even a waiting room, candy bowl temptations are everywhere, particularly around Halloween. "If you took all the candy that's sold during Halloween week and turned it into a giant ball … it'd be as large as six Titanics and weigh 300,000...
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Lunging Somewhere?

Lunging Somewhere?

Lunges are a great bodyweight exercise that you can do anywhere.  Both forward lunges and reverse lunges have many things in common, and they also offer unique benefits.  Both the forward and reverse lunges target the glutes, hamstrings, quads and calves, and...
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Myth Busters: Do You Have to Workout Every Day?

Myth Busters: Do You Have to Workout Every Day?

Most of us know the feeling after a great workout. It can be nearly intoxicating to feel alive and full of energy and endorphins. This feeling is incredible and, for many of us, can almost feel addictive. It’s great to move your body every day and get a sense of success when you complete a...
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Tired of being tired?

Tired of being tired?

Hey there beautiful, how’s your sleep? Do you get at least 7-8 hours of sleep every night? I know I don’t! This is something I struggle with almost every night.

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The Beauty of Barre

The Beauty of Barre

Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful...
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Best Fall Reads

Best Fall Reads

Hey my fellow bookworms, it’s time to talk about what to read this fall!  As we start getting into sweater weather, I am always down to grab a blanky and snuggle on my couch with an epic story.  (Although let’s be real, I’m literally always down to read over most...
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